Methodology for Winning the 100m Dash

...if you don't have (talent), it's like having a methodology for running the 100m:

1. Write about running really fast;
2. Go and draw a plan of the racetrack;
3. Go and buy really tight lycra shorts;
4. Run really, really, really fast;
5. Cross line first;

It's that step 4 that's the tough one. But if you put lots of emphasis on 1,2,3 and 5 it's possible no-one will notice and then you could probably make a lot of money selling the methodology to would be athletes who think there's some "secret" to being a 100m runner over and above being born with the ability to run fast...